Mindfulness and Mindful-Living Programme

Mindfulness and Mindful-Living Programme

Special Offer!

We would like to invite you to sample this programme with our free Introduction to Mindfulness and Mindful-Living download which includes mindfulness exercises and a 1 minute meditation.


32 hours


Home study at your own pace. World wide enrolment.


Start any time of year.


8 weeks


Book your place via the payment link

Course Fees


Payment plan available – accounts@icppd.com for details.

This online mindfulness programme is suitable for beginners and those who have already been involved in Mindfulness practice. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.

The course is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field.

Commitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment.

We meet ourselves time and again in a thousand disguises on the path of life.

Carl Jung

"Thank you for developing this wonderful course. I completed it last month and enjoyed the learning and practice at a gradual pace. I have gained so much from the course, become more mindful in my work and particularly in my everyday life. Having found that my life is richer and more balanced when I practice and am aware of the present. Being more self-compassionate has been empowering. The course is so accessible, I find myself recalling different lessons and clips that resonate at particular times for me and returning to them. I have taken my time completing this course and yet ironically, feel it will continue to be part of my onward journey. This course has definitely given me such fulfillment as a person and impacted on the people around me "

– Mary McCartney, 2020

Since its foundation, ICPPD has taken the steps necessary to ensure the delivery of a quality service in an environment that is characterised by an attitude to adult learners that is supportive and encouraging. We aim to provide an experience of learning that will develop in learners a hunger for both heart-centred wisdom and critical analysis. Our programmes are designed to be participative, experiential and to draw whenever possible on prior lived experience. The programme’s academic value is enhanced by a learning environment that is warm, vibrant, and genuine. Learners and staff interact in a mutual effort to engage in and promote the concept of lifelong learning. ICPPD’s holistic ethos underpins all interaction. This programme has been designed and is delivered, by staff who are passionate and inspired about the merit of personal development and excellence in professional counselling and psychotherapy training and education.

Related Cources

Learner Protection

Learner protection for this programme is provided in accordance with Part 6 of the Qualifications and Quality Assurance (Education and Training) Act 2012.

ICPPD reserves the right to cancel, suspend or modify in any way the matters contained in this publication.

The College reserves the right to amend the list of modules being offered for any programme.