Mindfulness and Mindful-Living Programme

Special Offer!

We would like to invite you to sample this programme with our free Introduction to Mindfulness and Mindful-Living download which includes mindfulness exercises and a 1 minute meditation.


32 hours


Home study at your own pace. World wide enrolment.


Start any time of year.


8 weeks


Book your place via the payment link

Course Fees


Payment plan available – [email protected] for details.

This online mindfulness programme is suitable for beginners and those who have already been involved in Mindfulness practice. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.

The course is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field.

Commitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment.

We meet ourselves time and again in a thousand disguises on the path of life.

"First of all I would like to say a big thank you for your time. I really enjoyed the course. I am beyond happy with everything. You have put a lot of effort in it. I have been practicing mindfulness for a while and always find it beneficial. And the course helped me even more. Every day practice of mindfulness helped to rejuvenate myself. I learnt to appreciate my life even more, and I learnt to be in love with my own self. As I learnt to live in the present moment, so I become more concerned about my current actions rather than my future plans. And that helped me in finding those activities which make me happy at that moment. I used mindfulness at work and rather than getting stressed over little things, I started to control it and look at situation different, If I cannot change something I just let it go and look at the situation from different prospective. After practicing mindfulness, I felt refreshed by the knowledge and feeling of gratitude. I easily respond to negative emotions without being conscious. My gratitude to you for all you have done, which I will never forget. I truly appreciate you and your time you spent on this course. Thank you very much." - Lana

– Mary McCartney, 2020

Since its foundation, ICPPD has taken the steps necessary to ensure the delivery of a quality service in an environment that is characterised by an attitude to adult learners that is supportive and encouraging. We aim to provide an experience of learning that will develop in learners a hunger for both heart-centred wisdom and critical analysis. Our programmes are designed to be participative, experiential and to draw whenever possible on prior lived experience. The programme’s academic value is enhanced by a learning environment that is warm, vibrant, and genuine. Learners and staff interact in a mutual effort to engage in and promote the concept of lifelong learning. ICPPD’s holistic ethos underpins all interaction. This programme has been designed and is delivered, by staff who are passionate and inspired about the merit of personal development and excellence in professional counselling and psychotherapy training and education.

Related Cources

Learner Protection

Learner protection for this programme is provided in accordance with Part 6 of the Qualifications and Quality Assurance (Education and Training) Act 2012.

ICPPD reserves the right to cancel, suspend or modify in any way the matters contained in this publication.

The College reserves the right to amend the list of modules being offered for any programme.

Mindfulness and Mindful-Living Programme

Credits: 35 CPD hours

Award: A Certificate for this course is available on request. If you wish to receive a Continuing Professional Development (CPD) Certificate from the International College for Personal and Professional Development (ICPPD) for your portfolio, it is available on completion of the course. Please discuss with your tutor.

Duration: 8 Weeks

Course Fee: €100

When an applicant accepts a place on an ICPPD programme, any fees paid become subject to ICPPD’s Financial Terms & Conditions, which are outlined in the
 ICPPD’s Quality Assurance policies

No tree, it is said, can grow to heaven unless its roots reach down to hell.

Carl Jung

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