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Freeing Yourself from Overwhelm

Four Steps to a More Peaceful Life Overwhelm is a constant state of being for many of us, but it doesn’t need to be. Most

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Trees as Teachers of Gratitude

The trees are aware, they take care of the future and each other; they are in relationship. A recent trip to California in honour of

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A Mindful Autumn Bucket List

Read a book about mindfulness Eat an entire meal in silence — pay attention to the act of eating and to the taste of the

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Healing the Heart

Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open

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How to Hold Space for Yourself

The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so