Bow to confusion! – Jeff Foster

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Bow to confusion!

It is the fertile ground

from which great clarity blossoms

in its own sweet time.

 

It is not confusing,

when you bow.

 

Bow to anger!

It contains the power

of life itself.

It creates universes.

It rises suddenly to protect the organism.

It values your unique voice.

 

There is no violence,

when you bow.

 

Bow to sorrow.

It keeps the heart soft.

It grounds you in the awareness

of impermanence and change.

 

It is not depressing,

when you bow.

 

Bow to fear.

It is trying to protect you

from what you aren’t yet

ready to face.

It guides you gently

into the Unknown.

 

You are not afraid,

when you bow.

 

– Jeff Foster  (www.lifewithoutacentre.com)

 

Alan holds a Masters Degree and Graduate Diploma in Integrative Psychotherapy from the University of Limerick. He has worked in private practice in Limerick and Ennis for many years. He has lectured on research on the Psychotherapy M.A. in U.L., and worked as a group facilitator on the M.A. in Music Therapy in U.L. Alan also holds a Higher National Diploma and Bachelors Degree in Irish Music, and has taught guitar on the B.A. in Irish Music and Dance at the Irish World Academy. As a professional musician he has toured extensively throughout Ireland and Europe with various artists. Alan’s interests include auto-ethnographic and heuristic approaches to research, personal development, and transpersonal approaches to psychotherapy. He continues to get great enjoyment from music, playing regularly in the Limerick and Ennis scene, as well as working on various recording projects. He values the personal development of student therapists and the effective integration of this with skills and theory.