How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects

Helping individuals cultivate gratefulness to change their relationship to physical pain from one of emotional suffering to acceptance has been the heart of my work.

Caregivers can benefit by understanding a patient’s pain without feeling it themselves.When Allison Basinger got back to her office, she lay down on the floor,

I spent time in Thailand, in a monastery to experience meditation and specifically Vipassana Meditation. Vipassana meditation is the centrepiece of the teachings of Buddhism,

Yoga is an exercise for your body, mind, emotions, and spirit. By practicing yoga, you can connect with the deeper parts of yourself that may

This Months Reflection… Training to be a Holistic Counsellor and Psychotherapist at ICPPD – Let’s not forget what a privilege and humbling experience it is

Written by listed counsellor/psychotherapist: Esmee Rotmans (UKCP Reg., Reg. MBACP) 26th June, 2014 When a counsellor says they take a spiritual approach to psychotherapy, it

The following replies by Christine, a Mindfulness and Meditation instructor, will hopefully support your meditation practice – How Long Should I Meditate? If you are

Dr Brené Brown is a research professor at the University Of Houston Graduate College Of Social Work, as well as the author of the #1

All ICPPD classes on the BA in Holistic Counselling and Psychotherapy education and training course begin with a Reflection. This 3-5 minute Reflection is an

Meditation and Mindfulness Retreat at New Beginnings Holistic Centre The following is a short introduction to the practice of mindfulness and present moment awareness as