How to Release this Hormone to Live a Happier Life What does petting a cat, hugging a friend, deep breathing, a walk in the woods,

The Raw Power of Vulnerability Let me tell you a little story about Naropa University’s founder, Chögyam Trungpa Rinpoche, and my very first one-on-one interview with

As part of the Psychosynthesis Module in Year 1 of the Diploma in Holistic Counselling and Psychotherapy, the Inner Child is explored and I hope

Some mornings Nora would wake up, and the little girl would be there. She would always be curled up in the darkest corner of the

(The following beautifully written piece by Leyolah Antara is an invitation to all men and women to be comfortable in their skin and be at

New studies are showing that placebos are becoming more effective in treating illness. Researchers are perplexed by recent studies that have placebos performing very well

Ever notice how frequently the word “addict” is used? Just do a Google News search on the word and you’ll be shocked at just how

Building a Community through Dancing Together It has been said that dancing is integral to the experience of being human. Like speech, it’s a way

Four Steps to a More Peaceful Life Overwhelm is a constant state of being for many of us, but it doesn’t need to be. Most

I am a relationship person. My relationships with my family and friends are the most meaningful, important parts of my life. In fact, I’d say