Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated

We create spaces in our homes for the activities that are important to us and sustain us. We have spaces for eating, sleeping, playing, and

Taking time to unlock the ‘muscle of the soul’   Do you spend much time sitting in front of a computer, on a plane, in

Harnessing the Potential for Spiritual Awakening through Genuine Intimacy When we fall in love, this usually ushers in a special period, one with its own

People have always experienced pain, and in the vast span of time before the colonial expansion of western culture, indigenous cultures weren’t without their methods of dealing with trauma.

Read a book about mindfulness Eat an entire meal in silence — pay attention to the act of eating and to the taste of the

Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open

The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so

What is Transpersonal Counselling – A Holistic Approach? It includes the spiritual experience – Transpersonal Counselling can be distinguished from many other forms of counselling

She is sensual, grounded and connected to her own source of power. She walks with the confidence and grace of a sexually sovereign woman, connected

How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects

Helping individuals cultivate gratefulness to change their relationship to physical pain from one of emotional suffering to acceptance has been the heart of my work.