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She – The Sexually Empowered Woman

She is sensual, grounded and connected to her own source of power. She walks with the confidence and grace of a sexually sovereign woman, connected

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Reclaiming Our Lost Sense of Self

How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects

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Grateful In Spite Of Pain

Helping individuals cultivate gratefulness to change their relationship to physical pain from one of emotional suffering to acceptance has been the heart of my work.

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How to Avoid Empathy Burnout

Caregivers can benefit by understanding a patient’s pain without feeling it themselves.When Allison Basinger got back to her office, she lay down on the floor,

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Mindfulness and Vipassana Meditation

I spent time in Thailand, in a monastery to experience meditation and specifically Vipassana Meditation. Vipassana meditation is the centrepiece of the teachings of Buddhism,