Mindfulness and Mindful-Living Programme
- Credits: 35 CPD hours
- Award: A Certificate for this course is available on request. If you wish to receive a Continuing Professional Development (CPD) Certificate from the International College for Personal and Professional Development (ICPPD) for your portfolio, it is available on completion of the course. Please discuss with your tutor.
- Duration: 8 Weeks
- Course Fee: €100
Who is it for?
Tailored for individuals seeking to reduce stress, cultivate emotional balance, and integrate practical mindfulness into everyday life.
This program is designed for anyone looking to navigate daily pressures with greater ease, enhance their emotional resilience, and develop sustainable practices for inner peace. Whether you want to manage stress, improve your focus, or deepen your personal understanding of mindfulness to support your overall well-being, this course provides a welcoming, structured environment to help you live more fully in the present moment.
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Mindfulness and Mindful-Living Programme
This online mindfulness programme is suitable for beginners and those who have already been involved in Mindfulness practice. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.
The course is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field.
Commitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment.
This 8-week Mindfulness Programme offers encouragement to move from the busy “doing” mode of mind to a more gentle way of “being” – being more present to what is here and holding whatever we find with kindness and compassion. Mindfulness and Meditation creates greater mental clarity, seeing things with open-hearted awareness. It is a place – a vantage point from which we can witness our own thoughts, feelings and struggles as they arise.
The programme provides you with a clear structure, within which you can observe your own mind and body and life unfolding. It offers a systematic approach for working with whatever arises. This framework is evidenced based.
When an applicant accepts a place on an ICPPD programme, any fees paid become subject to ICPPD’s Financial Terms & Conditions, which are outlined in the ICPPD’s Quality Assurance policies.
“No tree, it is said, can grow to heaven unless its roots reach down to hell.”
Carl Jung
“ICPPD didn’t just give me a career; it changed how I see myself and the world.”
“Thank you so much for creating such a precious place where we are not seen as students rather as all being learners coming to know ourselves through such a powerful prism of wisdom and learning modelled by you and all the amazing members who co create such sacred space.”
“First of all I would like to say a big thank you for your time. I really enjoyed the course. I am beyond happy with everything. You have put a lot of effort in it. I have been practicing mindfulness for a while and always find it beneficial. And the course helped me even more. Every day practice of mindfulness helped to rejuvenate myself. I learnt to appreciate my life even more, and I learnt to be in love with my own self. As I learnt to live in the present moment, so I become more concerned about my current actions rather than my future plans. And that helped me in finding those activities which make me happy at that moment. I used mindfulness at work and rather than getting stressed over little things, I started to control it and look at situation different, If I cannot change something I just let it go and look at the situation from different prospective. After practicing mindfulness, I felt refreshed by the knowledge and feeling of gratitude. I easily respond to negative emotions without being conscious. My gratitude to you for all you have done, which I will never forget. I truly appreciate you and your time you spent on this course. Thank you very much.”
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