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A Mindful Autumn Bucket List

Read a book about mindfulness Eat an entire meal in silence — pay attention to the act of eating and to the taste of the

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Healing the Heart

Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open

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How to Hold Space for Yourself

The Importance of ‘Being There’ for Yourself Most people would say they are good at supporting their friends and family, but why are we so

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She – The Sexually Empowered Woman

She is sensual, grounded and connected to her own source of power. She walks with the confidence and grace of a sexually sovereign woman, connected

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Reclaiming Our Lost Sense of Self

How can our practice help us develop a healthy and full sense of self? How can we come to true self? There are several aspects

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Grateful In Spite Of Pain

Helping individuals cultivate gratefulness to change their relationship to physical pain from one of emotional suffering to acceptance has been the heart of my work.

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How to Avoid Empathy Burnout

Caregivers can benefit by understanding a patient’s pain without feeling it themselves.When Allison Basinger got back to her office, she lay down on the floor,

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Mindfulness and Vipassana Meditation

I spent time in Thailand, in a monastery to experience meditation and specifically Vipassana Meditation. Vipassana meditation is the centrepiece of the teachings of Buddhism,