Lifestyle

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A personal reflection on our Online Personal Development Course

“Personal development is a journey each of us takes at varying paces and is as individual as we are.  I loved this Online course as it brought me back to myself warts and all and made me take an honest look at where I am at. It takes courage to be...
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Journal Writing – The Therapeutic benefits of Keeping a Journal

Journal writing and the ancient practice of putting pen to paper is still a very popular activity, despite the impact in the modern world of social media, phones and TV.   The diary is, first and foremost, a psychological tool, an instrument for self-understanding....
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Connect with Your Body for Deeper Healing

Connect with your body. Everything you are feeling is Chi, your essence. Energy is everything that you are experiencing. Everything is there for you; the key is to tap into it. I write in my journal – “I wish to come into my life, to connect with...
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Christine Moran – Personal Experience & Life-long Learning

IACP Talk for student and pre-accredited members – by Christine Moran in Wynne’s Hotel Dublin, June 2017 Personal Experience, Life-long Learning and Counselling and Psychotherapy Training Welcome everyone, it is my pleasure and my privilege to be...
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Learning to love and gift myself with kindness today!

Dear Precious Being, My musing this week is on learning to love and be kind to myself. The best gift to give someone is to give them back what they have given you, their love, kindness, thoughtfulness, service, acceptance. What to make of pain, the ache...
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A Silent Retreat for Self-Care and Well-Being!

  Dear Precious Being, I spent today with my friend Ellen, we were spending the day together on a silent retreat. After light breakfast, we prepared our offerings to the Great Feminine. We sat in the womblike dome, with Amma’s bhajans playing in...
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A blog from a client attending psychotherapy

In my psychotherapy session today, I explored what holds me back from being the person I know I can be. I had great insight into my fears and anxieties and old patterns that have held me back all my life, including ‘old voices’ that say – “who...
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