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Journal Writing – The Therapeutic benefits of Keeping a Journal

Journal writing and the ancient practice of putting pen to paper is still a very popular activity, despite the impact in the modern world of social media, phones and TV.   The diary is, first and foremost, a psychological tool, an instrument for self-understanding....
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Learning to love and gift myself with kindness today!

Dear Precious Being, My musing this week is on learning to love and be kind to myself. The best gift to give someone is to give them back what they have given you, their love, kindness, thoughtfulness, service, acceptance. What to make of pain, the ache...
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