Gratitude

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A personal reflection on our Online Personal Development Course

“Personal development is a journey each of us takes at varying paces and is as individual as we are.  I loved this Online course as it brought me back to myself warts and all and made me take an honest look at where I am at. It takes courage to be...
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Journal Writing – The Therapeutic benefits of Keeping a Journal

Journal writing and the ancient practice of putting pen to paper is still a very popular activity, despite the impact in the modern world of social media, phones and TV.   The diary is, first and foremost, a psychological tool, an instrument for self-understanding....
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