Inspiration

Grieving during the pandemic

Grieving during the pandemic:  ‘We’ll only understand the trauma this was afterwards, when it’s safe’ The clocks have all been stopped, the stars put out;

Gratitude

How to Practice Loving Kindness Meditation

There are different ways to practice this form of meditation, each based on different Buddhist traditions, but each variation uses the same core psychological operation.

Inspiration

Bow to confusion! – Jeff Foster

Bow to confusion! It is the fertile ground from which great clarity blossoms in its own sweet time.   It is not confusing, when you