October 2016 - ICPPDICPPD

Daily practices you can do before getting dressed Growing up as an athlete with a single pointed focus of reaching the Olympics, I became fascinated with different daily practices that helped me get centred, connected and ready to perform at my very best....

TomOct 27No Comments

Create a meditation space in your home

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Create a meditation space in your home

We create spaces in our homes for the activities that are important to us and sustain us. We have spaces for eating, sleeping, playing, and cooking. We may have spaces for sewing, writing, reading, gardening, painting, or model train building. We often...

TomOct 19No Comments

How to Release the Stress stored in our Bodies

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How to Release the Stress stored in our Bodies

Taking time to unlock the ‘muscle of the soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which affects your ability to dance, but worse than that it may be causing...

TomOct 11No Comments

Archives for Oct,2016

Six Ancient Practices for Daily Rejuvenation

Six Ancient Practices for Daily Rejuvenation

Create a meditation space in your home

Create a meditation space in your home

How to Release the Stress stored in our Bodies

How to Release the Stress stored in our Bodies