spiritual

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On my way, back home to self!

  Connect by being, resting in this snow. Leave everything else outside the room of being, for the next few moments. You can choose to pick them up later if you wish. The past is history and the future is fantasy, be here now. Please don’t miss...
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Does this path have heart? Follow your heart!

Dear Precious Being, Can you tolerate the pain and the pleasure of life? What is it in your body, heart, mind that needs attention now? Sometimes I am afraid to feel, to be here, to open my heart. I have no need to be perfect. I tell myself – don’t...
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A blog from a client attending psychotherapy

In my psychotherapy session today, I explored what holds me back from being the person I know I can be. I had great insight into my fears and anxieties and old patterns that have held me back all my life, including ‘old voices’ that say – “who...
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