mindfulness

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On my way, back home to self!

  Connect by being, resting in this snow. Leave everything else outside the room of being, for the next few moments. You can choose to pick them up later if you wish. The past is history and the future is fantasy, be here now. Please don’t miss...
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Connect with Your Body for Deeper Healing

Connect with your body. Everything you are feeling is Chi, your essence. Energy is everything that you are experiencing. Everything is there for you; the key is to tap into it. I write in my journal – “I wish to come into my life, to connect with...
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Indulge Your Senses Today with Mindfulness

Dear Precious Being, This week’s blog is to remind me to move; use the stairs; clean the tunnel for planting and what I really want to say is – let’s dance this week! For me dancing releases tension. It brings me in contact with my body and...
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Does this path have heart? Follow your heart!

Dear Precious Being, Can you tolerate the pain and the pleasure of life? What is it in your body, heart, mind that needs attention now? Sometimes I am afraid to feel, to be here, to open my heart. I have no need to be perfect. I tell myself – don’t...
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A Silent Retreat for Self-Care and Well-Being!

  Dear Precious Being, I spent today with my friend Ellen, we were spending the day together on a silent retreat. After light breakfast, we prepared our offerings to the Great Feminine. We sat in the womblike dome, with Amma’s bhajans playing in...
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