exploration

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On my way, back home to self!

  Connect by being, resting in this snow. Leave everything else outside the room of being, for the next few moments. You can choose to pick them up later if you wish. The past is history and the future is fantasy, be here now. Please don’t miss...
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A Silent Retreat for Self-Care and Well-Being!

  Dear Precious Being, I spent today with my friend Ellen, we were spending the day together on a silent retreat. After light breakfast, we prepared our offerings to the Great Feminine. We sat in the womblike dome, with Amma’s bhajans playing in...
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A blog from a client attending psychotherapy

In my psychotherapy session today, I explored what holds me back from being the person I know I can be. I had great insight into my fears and anxieties and old patterns that have held me back all my life, including ‘old voices’ that say – “who...
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