icppd_user1

icppd_user1

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Indulge Your Senses Today with Mindfulness

Dear Precious Being, This week’s blog is to remind me to move; use the stairs; clean the tunnel for planting and what I really want to say is – let’s dance this week! For me dancing releases tension. It brings me in contact with my body and...
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Learning to love and gift myself with kindness today!

Dear Precious Being, My musing this week is on learning to love and be kind to myself. The best gift to give someone is to give them back what they have given you, their love, kindness, thoughtfulness, service, acceptance. What to make of pain, the ache...
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Does this path have heart? Follow your heart!

Dear Precious Being, Can you tolerate the pain and the pleasure of life? What is it in your body, heart, mind that needs attention now? Sometimes I am afraid to feel, to be here, to open my heart. I have no need to be perfect. I tell myself – don’t...
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A Silent Retreat for Self-Care and Well-Being!

  Dear Precious Being, I spent today with my friend Ellen, we were spending the day together on a silent retreat. After light breakfast, we prepared our offerings to the Great Feminine. We sat in the womblike dome, with Amma’s bhajans playing in...
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A blog from a client attending psychotherapy

In my psychotherapy session today, I explored what holds me back from being the person I know I can be. I had great insight into my fears and anxieties and old patterns that have held me back all my life, including ‘old voices’ that say – “who...
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